Nutrition (per serving): Calories: 263 Total Fat: 6g Saturated Fat: 1g Monounsaturated Fat: 2g Cholesterol: 5mg Sodium: 91mg Carbohydrate: 38g Dietary Fiber: 6g Sugar: 16g Protein: 17għ. HIGH-PROTEIN CHAI SMOOTHIE BOWL | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 136 Total Fat: 6g Saturated Fat: 3g Monounsaturated Fat: 1g Cholesterol: 68mg Sodium: 330mg Carbohydrate: 11g Dietary Fiber: 5g Sugar: 4g Protein: 13gĦ. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 334 Total Fat: 16g Saturated Fat: 6g Monounsaturated Fat: 2g Cholesterol: 15mg Sodium: 172mg Carbohydrate: 38g Dietary Fiber: 4g Sugar: 32g Protein: 16gĥ. MANGO-PINEAPPLE YOGURT BOWL | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 299 Total Fat: 15g Saturated Fat: 3g Monounsaturated Fat: 0g Cholesterol: 53mg Sodium: 131mg Carbohydrate: 34g Dietary Fiber: 6g Sugar: 13g Protein: 11gĤ. PEANUT BUTTER BREAKFAST COOKIES | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 286 Total Fat: 13g Saturated Fat: 2g Monounsaturated Fat: 2g Cholesterol: 0mg Sodium: 98mg Carbohydrate: 28g Dietary Fiber: 17g Sugar: 11g Protein: 11gģ. RASPBERRY CHIA PUDDING WITH ALMOND MILK AND FLAX CRISPS | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 438 Total Fat: 16g Saturated Fat: 2g Monounsaturated Fat: 6g Cholesterol: 3mg Sodium: 82mg Carbohydrate: 58g Dietary Fiber: 7g Sugar: 23g Protein: 21gĢ. PROTEIN-PACKED OVERNIGHT OATS | MYFITNESSPAL’S RECIPES From savory egg-based dishes to sweet yogurt bowls, these 15 recipes have up 27 to grams of protein per serving - all under 440 calories.ĭiscover and log these recipes and more in the MyFitnessPal app!ġ. Starting the day with a protein-rich breakfast can help you feel full longer and avoid a mid-day slump.

Protein is essential for weight loss and building lean muscle.

Myfitnesspal nutrition facts