If you’ve ever been dreaming and found yourself thinking - in the dream - that this must be a dream, you’ve had a lucid dream. Collins English Dictionary defines lucid dreaming this way:Ī dream in which the dreamer is aware that he or she is dreaming and can sometimes influence the course of the dream A Lucid Dreaming DefinitionĪt its most basic, the conventional definition of lucid dreaming is simply being aware that you are dreaming while you are in the dream. Stephen Aizenstat, Ph.D., who has been studying dreams through the lens of depth psychology for several decades, posits a form of lucid dreaming in his Dream Tending methodology that anyone can practice. While that possibility certainly exists, the reality of lucid dreaming is actually much simpler and within the reach of nearly anyone.

The idea that two people sleeping in separate rooms could send dreams to each other was fascinating and hinted strongly that there is far more to dreams than our brains simply replaying events from our memories-that there may be another realm where our unconscious minds can travel, explore and exchange messages with others. In the 1970s and 1980s, dream researchers experimented with sending messages to others during lucid dreams or meeting them on the dream plane. Earlier research into lucid dreaming has suggested incredible possibilities. Lucid dreaming-there’s an allure and mystery about the phrase that makes it seem otherworldly and arcane, a specialized talent or ability that only a few people possess.

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